By Cheri Petroni Living in Las Vegas means sunshine, dry heat and a constant need to hydrate smarter. But let’s be honest, chugging plain water all day can get boring. So how do we stay hydrated and keep it interesting? Here are some fun, out-of-the-box ways to support hydration while keeping your body and spirit refreshed. 1. Eat Your Water: Cucumbers, … [Read more...] about Hydration in the Desert: Beyond the Water Bottle
Oasis to Zen Transformation Spa
Cheri Petroni: How to honor and nurture healthy relationships
By Cheri Petroni February is the month of love—a time to celebrate the bonds that bring joy and meaning to our lives. While Valentine’s Day often highlights couples, it’s also a wonderful opportunity to nurture connections with friends and family. Whether romantic or platonic, healthy relationships require care, attention, and intentionality. Here are … [Read more...] about Cheri Petroni: How to honor and nurture healthy relationships
Why most New Year’s Resolutions don’t work, and how to fix that!
By Cheri Petroni Do you regularly set New Year’s Resolutions only to give up weeks later? If you answered “Yes” then you’re in good company! According to research, 43% of people abandon their resolutions by the end of January, and 23% quit within the first week. Only 9% achieve their goals, making success the exception rather than the rule. In … [Read more...] about Why most New Year’s Resolutions don’t work, and how to fix that!
Gratitude: Your secretto a joyful holiday season
By Cheri Petroni The holiday season is here, bringing both joy and its fair share of stress. Between endless to-do lists and mounting expectations, it is easy to feel overwhelmed. What if the key to a peaceful holiday is doing less while appreciating more? The Meaning of Gratitude is actively focusing on what you have rather than what is missing. It’s a … [Read more...] about Gratitude: Your secretto a joyful holiday season